Get ready to fire up that core and join me in my 6 Week Summer Ab Challenge!

I will be guiding you through a different core workout 5 days/week for 6 weeks as we strengthen, tighten and tone that midsection. Each week we will have one core, one oblique, one upper, one lower ab day and one full core & cardio day to tackle your midsection from every angle. These workouts will become more challenging as the weeks go by, progressively conditioning your abs and increasing the exercise time until they can handle the highest volume by week 6!

Frequently Asked Questions

What Equipment Do I Need?