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Epsom Salt Baths for Stress, Sleep and Recovery

Epsom Salt Baths for Stress, Sleep and Recovery
One of my favorite nightly rituals is filling the tub with hot water, Epsom salt, grabbing a book, a glass of wine and playing some Sade or Norah...

No Single Diet Works for Everyone

No Single Diet Works for Everyone
Have you ever followed a diet plan to the T and fail to lose weight or worse...gain weight? There's a reason for this and it's because we all met...

Natural VS Refined Sugar

Natural VS Refined Sugar
All carbs and all sugars are NOT created equal! Today I had someone message me telling me how lucky I was that I got to eat fruit. They claimed the...

The Scoop On Probiotics

I’m sure you’ve heard of probiotics and that you should probably be taking them, but there is a lot of confusion when it comes to which ones to tak...

HIIT vs LISS Cardio

Have you lost weight, reached a plateau and not been able to keep the momentum going? A lot of you guys ask me about cardio. What’s the best kind o...

Killer morning habit: Drink water on an empty stomach

Drinking water is one of the best things you can so for your body! The Japanese tend to live longer than other cultures and chronic disease te...